Neco Model Questions Vol1 2017 Biology Question 28

A pregnant woman (RDA for vitamin C = 80 mg/day) follows a 3‑day diet that includes the foods listed below. The vitamin C content of each food item is given per typical serving. Assume she consumes the indicated number of servings each day.\n\nDay 1: 1 orange (70 mg), 2 cups of broccoli (45 mg each), 1 cup of strawberries (30 mg).\nDay 2: 1 cup of cooked kale (25 mg), 1 mango (35 mg), 1 glass of orange juice (60 mg).\nDay 3: 1 cup of red bell pepper (95 mg), 1 cup of pineapple (20 mg), 1 cup of peas (15 mg).\n\nConsidering that the bioavailability of vitamin C from fruit is 100 % but from vegetables is reduced by 20 % due to cooking, determine whether her average daily intake over the three days meets the RDA. Show all calculations.