Neco 2023 Biology Question 3

A 10‑year‑old child weighing 30 kg consumes the following foods in a day: - 2 boiled eggs (each provides 6 g protein, 5 g fat) - 150 g boiled rice (2.5 g protein, 28 g carbohydrate, 0.4 g fat per 100 g) - 100 g grilled chicken breast (31 g protein, 3.6 g fat) - 250 ml whole milk (3.3 g protein, 5 g carbohydrate, 3.5 g fat per 100 ml) - 30 g roasted peanuts (25 g protein, 16 g carbohydrate, 49 g fat per 100 g) - 1 medium orange (130 mg vitamin C) and 100 g broccoli (89 mg vitamin C) The recommended dietary allowance (RDA) for protein for a child of this age is 0.95 g kg⁻¹ body weight per day, and the recommended energy distribution is: 55–65 % from carbohydrate, 10–15 % from protein and 20–30 % from fat. The RDA for vitamin C is 45 mg per day. Answer the following: